Do you know?, Human body has more than 600 muscles. And these muscles play a very important role from pumping blood throughout the body so that we can lift heavy weights. The word protein is derived from the greek word porteos, which means “primary” or “the first place”. Proteins are made up of amino acids. Different types of amino acids combine to form a protein. Humans can produce about 10 amino acids of 20. And the remaining 10 can be obtained from the food.
Some of the important functions of protein are growth, provides structure, maintains pH in the human body, balances the body fluids, boosts the immune system and provides energy. If you are a gym freak then you must be knowing the importance of protein. When you grind at gym, and when it comes to diet the protein is the most preferred nutrient. It mainly helps to add the muscle mass which every gym enthusiast dreams. Protein also helps to lose the excess fat from the body.
The daily protein requirement ranges from 0.8 to 1.2 grams per kilogram of body weight. The natural source of protein are mainly dairy products, meat, sprouts and nuts.
If you are in need of extra protein you can go for whey protein. The most commonly used type of protein is Whey. If you want to gain muscles or lose excess body fat then, go for whey. You can consume whey with both water and milk depending on the workout routine. The protein when consumed in these forms gets easily absorbed in the body as it is in liquid form.
When you design a meal for gaining or losing fat your meal should include protein in right amount. Make sure to distribute the daily requirement of the protein in your meals. Having set of meals will give you better results than having it at once.
If you want to build a better physique then proper proportion of protein, necessary fats, proper amount of carbs and fibers are necessary.