Immunity plays a very vital role when we are talking about health. The Human body like all other animals has the ability to heal itself and sometimes we may require some extra help which we get from the medicines. This pandemic tested each and everyone’s immunity. It made people realize how important immunity is and how care should be taken to prevent COVID. The pandemic taught us a lot of things, starting from taking care of our body to avoiding unhealthy food and replacing it with foods that boost our immunity. These foods will not protect us from Corona Virus. These foods will just help us boost our immunity.
Following is the list of foods that will boost immunity.
Vitamin C rich foods.
Vitamin C is useful for the growth and repair of the tissue. It acts as an antioxidant. According to research vitamin C can boost immunity under certain circumstances. Vitamin C also has other health benefits such as it helps to fight the common cold (it is presumed). Some evidence shows that consuming vitamin C can slow the aging process. It may also help to lower blood pressure according to some evidence. Following is the list of foods that contain vitamin C and can be included in your diet.
- Citrus Fruits
Garlic can keep cold and flu away. Garlic gives a boost to the T- Cells a.k.a the fighting cells in your body. Hence, these cells ultimately help us to prevent cold and flu. Apart from boosting your immunity garlic can do other things too such as reducing stress levels. Adrenal glands produce the stress hormone. When you consume garlic then the adrenal glands will produce fewer hormones related to stress. Garlic may also help with the following (not proven through research).
- Sore throat
- Sinus Problem
Another food that comes in the list of foods that boost immunity is Ginger. Ginger can treat any form of nausea. It may help to reduce sore throat. It may also help with weight loss. Other benefits of ginger when consumed regularly, can help to lower cholesterol levels and may help prevent cancer. Ginger extract can help to lower the risk of infections. It also prevents tumors from spreading. Gingerol is the compound that is found in ginger which is anti-inflammatory and it also has antioxidants effects.
Almonds contain vitamin E, and vitamin E is a powerful source of antioxidants. It boosts the strength of the immunity system. It also has other health benefits such as consuming almonds increases bone strength. It also helps to reduce inflammation and helps to control blood sugar levels. If you are trying to lose weight then almond is the right choice. Almonds improve brain health.
Studies show that turmeric acts as an antioxidant. It can fight against the disease and prevent us from cold and flu. It can improve the antibody response. It can also reduce chronic inflammations. It also helps to detox the body. Curcumin is the active ingredient of turmeric. Curcumin is a strong antioxidant. Turmeric also has many skin benefits.