Immunity plays a very important role when it’s about health. It is said “If you have a strong immunity then you can overcome the illness”. Our body has the ability to heal itself and sometimes we may require some extra help which we get from the medicines. This pandemic tested each and every persons immunity. It made people realize how important immunity is. The pandemic taught us a lot of things, starting from taking care of our body to avoiding unhealthy food and replacing with the foods that boost our immunity. These foods will not protect us from COVID. They will just help us boost our immunity.
Following is the list of foods that will boost immunity.
Vitamin C rich foods.
Vitamin C is useful for growth and repair of the tissue. It acts as an antioxidant. Research shows that vitamin C can boost immunity under certain circumstances. Vitamin C also has other health benefits such as it helps to fight common cold (it is presumed). Some evidence show that consuming vitamin C can slower the ageing process. It may also help to lower the blood pressure. Following is the list of foods which contain vitamin C and can be include in your diet.
- Citrus Fruits
- Strawberries
- Broccoli
Garlic
Garlic can keep cold and flu away. Garlic gives a boost to the T- Cells a.k.a the fighting cells in your body. Hence, these cells ultimately help us to prevent cold and flu. Apart from boosting your immunity garlic can do other things too such as reducing the stress levels. Adrenal glands produce the stress hormone. When you consume garlic then the adrenal glands will produce less hormones related to stress. Garlic may also help with following (not proven through research)
- Sore throat
- Flu
- Sinus Problem
- Cold
Ginger
Another food which comes in the list of the foods which boost immunity is Ginger. Ginger can treat any form of nausea. It may help to reduce sore throat. It may also help with weight loss. Other benefits of ginger when consumed regularly, can help to lower cholesterol levels and may help prevent cancer. Ginger extract can help to lower the risk of infections. It also prevents tumors from spreading. Gingerol is the compound that is found in the ginger which is anti inflammatory and it also has antioxidants effects.
Almonds
Almonds contain vitamin E, and vitamin E is a powerful source of antioxidants. It boosts the strength of the immunity system. It also has other health benefits such as consuming almonds increase the bone strength. It also helps to reduce the inflammation and helps to control blood sugar levels. If you are trying to lose weight then almond is a right choice. Almonds improve brain health.
Turmeric
Studies show that turmeric acts as an antioxidant. It can fight against the disease and prevent us from cold and flu. It can improve the antibody response. It can also reduce chronic inflammations. It also acts as detox for the body. Curcumin is the main active ingredient in turmeric. Curcumin is a strong antioxidant. There are also many skin benefits of turmeric.