BCAA also knows as Branched-Chain Amino Acids. BCAAs are basically a group of three essential amino acids; Leucine, Isoleucine, and Valine. 20 different amino acids help to make different types of proteins in the human body. Out of which 9 are essential amino acids that are not made by the human body and can be obtained only from the diet. And out of these nine, three are Branched-Chain Amino Acids. You can either obtain them from a protein-rich diet or you can go with BCAA supplements available in the market. So here are some BCAA benefits;
One of the important use of BCAA is muscle growth. They are building the blocks of protein. They mainly help to build and maintain lean muscle mass. And also provide energy and endurance to the muscles. When it comes to exercise fatigue is a limiting factor to exercise. When you perform high-intensity exercises, you often get exhausted easily. But BCAA helps the muscles to delay fatigue.
Leucine one of the three BCAAs helps to stimulate muscle protein synthesis. The balance of muscle protein breakdown and muscle protein synthesis is important. So when BCAAs stimulate muscle protein synthesis it will prevent muscle breakdown. BCAA helps in muscle recovery. Recovery is important for muscle growth, so when muscles recover, muscle growth occurs faster. The human body uses BCAAs to repair and add new muscle tissue. This makes BCAA the most important and most effective product next to creatine. Muscle recovery, adding new muscle tissue, and maintaining lean muscle mass is considered to be the most important BCAA benefits for muscle growth.
Research shows that BCAAs helps to decrease soreness. When you are a first-timer or you visit the gym after several days. After you perform your exercises, a few hours later (around 12 to 24 hrs later) you feel pain in the muscles this is soreness. It is also termed delayed onset muscle soreness (DOMS). DOMS is pain and stiffness generally felt in the muscles which last for several hours to several days. This soreness is caused due to damaged muscle fibers. As time passes the muscles adapt to prevent muscle damage. This pain is felt when the muscle is stretched or when the muscle is contracted. BCAAs help to decrease muscle damage and also help to recover muscles at a faster rate.
Muscle wasting is also known as Muscle Atrophy. In this process, the muscle becomes thin and weak. BCAAs are known to prevent muscle wasting. The balance of muscle protein breakdown and muscle protein synthesis is important. It determines the amount of protein in the muscle. Muscle wasting occurs when protein breakdown exceeds the muscle protein synthesis. It occurs when you are not providing the proper nutrition required for muscles. It also occurs due to aging and fasting for a longer period. Even without any physical activity by consuming an adequate amount of BCAA can lessen muscle protein breakdown.
Other BCAA Benefits
- Supports Fat Loss
- May enhance Brain function
- Help regulate blood sugar
- Benefits Immune System
- Helps manage Appetite
- Healthy Hormonal Balance
- Boosts strength
Is it safe to take BCAA? Most people may have this question in their minds. Yes, it is safe to take BCAA as it is essential for the body. However, you should take doctors’ advice before supplementing.